Tasty Foods Proven to Naturally Fight High Cholesterol

45. Jicama — The Inulin and Low-Calorie Prebiotic

Jicama, the crunchy Mexican root vegetable, is an ideal, low-calorie tool for cholesterol management. It is primarily composed of water and Inulin, a specific type of prebiotic fiber. Inulin travels undigested to the colon, where it feeds beneficial bacteria. This fermentation process produces short-chain fatty acids (SCFAs), which have been shown to help stabilize blood sugar and improve lipid metabolism, indirectly lowering circulating LDL. Grate raw jicama into salads or slice it into sticks for a non-starchy, low-glycemic crunch that boosts gut health and aids weight management.

46. Horsetail (Silica for Arterial Structure)

The herbal remedy Horsetail is unique because it targets the structural integrity of the blood vessels, which is critical for long-term heart health. It is one of the richest natural sources of Silica (Silicon), a trace element essential for the formation and integrity of collagen and elastin fibers in arterial walls. Flexible arteries are less prone to stiffness and plaque accumulation. Consuming horsetail as a brewed tea supports the structural health of the vascular system, ensuring the arteries remain resilient and able to effectively manage blood flow without contributing to pressure or plaque buildup.