Tasty Foods Proven to Naturally Fight High Cholesterol

Lisette Marie

61. Garbanzo Bean Flour (Besan): The Resistant Starch Prebiotic

A plate with gram flour. Photo Credit: Wikimedia Commons @AlexanderVanLoon

While legumes are on the list, garbanzo bean flour (or Besan) offers a highly concentrated, easy-to-use form of resistant starch and fermentable fiber that acts uniquely on the liver. Unlike whole beans, the flour is easy to incorporate into baking (like savory pancakes or flatbreads) without high saturated fat content. When consumed, the resistant starch bypasses digestion and is fermented by gut bacteria, producing Short-Chain Fatty Acids (SCFAs) like propionate. Propionate travels directly to the liver, where it has been shown to inhibit the key enzyme (HMG-CoA reductase) responsible for cholesterol production. This is a powerful, indirect mechanism that reduces the amount of LDL your body makes internally, complementing the gut-binding action of soluble fiber.

A Heart-Healthy Journey Through Flavor

kimchi soup with tofu. Photo Credit: Envato @Chzu

Embarking on a journey to heart health through diet is both rewarding and delicious. The foods highlighted in this article offer a diverse array of flavors and textures, making it easy to incorporate them into your daily meals. By understanding the unique properties of each food and their role in cholesterol management, individuals can make informed dietary choices that support heart health. Embrace the journey, and enjoy the benefits of a heart-healthy lifestyle that nourishes both body and soul.

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61. Garbanzo Bean Flour (Besan): The Resistant Starch Prebiotic

A Heart-Healthy Journey Through Flavor

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