Tasty Foods Proven to Naturally Fight High Cholesterol

Lisette Marie

13. Flax & Chia Seeds: Tiny Seeds, Mighty Omega-3 Power

Yogurt with blueberry and chia in glass on black concrete background. Side view, close up. Photo Credit: Envato @uladzimirz

Don't underestimate these nutritional dynamos! While fatty fish provide DHA/EPA, flax and chia seeds are packed with ALA, a plant-based omega-3 fatty acid vital for heart health. They're also loaded with both soluble fiber (a cholesterol magnet) and lignans, potent antioxidants that further support cardiovascular wellness. Grind flaxseeds before eating to unlock their full benefits (chia can be eaten whole). Sprinkle these versatile seeds generously over yogurt, oatmeal, salads, or blend them into smoothies for an easy, effective heart-healthy boost that works quietly in the background of your delicious meals.

14. Barley: The Ancient Grain's Beta-Glucan Secret

Dry pearl barley on rustic background. Photo Credit: Envato @DanielVincek

Move over oats, barley is another grain powerhouse boasting impressive levels of cholesterol-lowering beta-glucan soluble fiber. This ancient grain offers a delightful chewy texture and nutty flavour, making it more versatile than just a breakfast porridge. Use pearled barley in hearty soups and stews, toss cooked barley into salads for substance, or even use barley flour in baking. Its beta-glucans work just like oats', forming a gut gel that helps escort cholesterol out. Choosing barley adds delicious variety while actively contributing to lower LDL numbers and better heart protection.

BACK

(7 of 32)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

13. Flax & Chia Seeds: Tiny Seeds, Mighty Omega-3 Power

14. Barley: The Ancient Grain's Beta-Glucan Secret

MORE FROM HealthPrep