Tasty Foods Proven to Naturally Fight High Cholesterol

Lisette Marie

15. Apples: Pectin-Packed Everyday Protection

Fresh ripe apples and glass of apple juice or cider or vinegar with grey napkin and knife. Photo Credit: Envato @kira1232677

An apple a day might actually help keep the cardiologist away, thanks largely to pectin. This specific type of soluble fiber, abundant in apples (especially the skin!), is fantastic at binding to cholesterol in your digestive system and showing it the exit. Apples also provide valuable polyphenols, antioxidants that combat inflammation and protect LDL cholesterol from damaging oxidation. This humble fruit offers a convenient, crunchy, and satisfying way to actively lower bad cholesterol. Grab one for a snack or add slices to salads for simple, effective heart support.

16. Citrus Fruits: Zesty Flavonoids and Pectin Punch

grapefruit juice. Photo Credit: Envato @ammarant

Oranges, grapefruits, lemons, and limes offer more than just Vitamin C; they're brimming with heart-healthy pectin and potent flavonoids like hesperidin. Hesperidin has been linked to improved blood vessel function and reduced markers of heart disease, while pectin acts as that crucial soluble fiber lowering LDL cholesterol. Start your day with citrus segments or juice, add zest to meals, or squeeze lemon over fish. Helpful Caution: Grapefruit can interact with certain medications, including statins, so check with your doctor if you're on medication before increasing your intake significantly.

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15. Apples: Pectin-Packed Everyday Protection

16. Citrus Fruits: Zesty Flavonoids and Pectin Punch

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