22 Unexpected Physical Symptoms Caused by Chronic Stress

Akanksha Sharma

11. Nervous System: Stress's Impact on Neurological Health

Sad emotional young woman portrait. Photo Credit: Envato @stockasso

The nervous system is the primary mediator of the stress response, and chronic stress can have significant implications for neurological health. Prolonged stress can lead to changes in brain structure and function, affecting memory, cognition, and emotional regulation. Stress has been linked to the development of mood disorders such as anxiety and depression. Understanding the impact of stress on the nervous system is crucial for developing effective strategies to support mental health and cognitive function. This includes practices such as mindfulness, meditation, and cognitive-behavioral therapy, which can help mitigate the neurological effects of stress.

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11. Nervous System: Stress's Impact on Neurological Health

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