22 Unexpected Physical Symptoms Caused by Chronic Stress

13. Unexpected Hair Loss or Thinning

If you're noticing more hair in your brush or a thinning scalp, chronic stress might be the silent culprit. A condition called telogen effluvium can be triggered by significant physiological or emotional stress, pushing a large number of hair follicles into a resting phase prematurely. Months later, these hairs shed. While often temporary, this stress-induced hair loss can be distressing. Recognizing this connection is vital, as managing stress levels through relaxation techniques and a healthy lifestyle can, over time, help restore your hair’s natural growth cycle and vitality, proving beauty really is more than skin deep.