22 Unexpected Physical Symptoms Caused by Chronic Stress

18. Frequent Sighing or a Sensation of "Air Hunger"

Do you find yourself sighing deeply and frequently, or feeling like you just can’t get a satisfying breath, even when you’re not exerting yourself? This "air hunger" or excessive sighing can be a physical manifestation of your body trying to regulate itself under stress. It’s often linked to subtle changes in breathing patterns (like shallow breathing or holding your breath unconsciously) induced by anxiety. These actions are your body’s attempt to reset its oxygen and carbon dioxide balance. Noticing this pattern can be a cue to practice calming breathing exercises and address underlying stressors.