22 Unexpected Physical Symptoms Caused by Chronic Stress

2. The Skin: Stress's Visible Canvas

The skin, our largest organ, often reflects the state of our internal health. Stress can manifest visibly through various skin conditions, such as acne, eczema, and psoriasis. These conditions can flare up or worsen under stress due to the inflammatory response triggered by stress hormones. Cortisol, in particular, has been shown to increase oil production in the skin, leading to clogged pores and acne breakouts. Furthermore, stress can impair the skin's barrier function, making it more susceptible to irritation and infection. This can result in heightened sensitivity, redness, and even premature aging. Understanding the connection between stress and skin health is vital, not only for cosmetic reasons but also for the overall well-being, as skin conditions can significantly impact self-esteem and quality of life.