22 Unexpected Physical Symptoms Caused by Chronic Stress

20. A Nagging Sore Throat or Lump-in-Throat Sensation (Globus Sensation)

That persistent tickle, unexplained sore throat, or the distinct feeling of a lump stuck in your throat (known as globus sensation or globus pharyngeus) can be a surprising physical byproduct of chronic stress and anxiety. Muscle tension is a common stress response, and this includes the small muscles in and around your throat and esophagus. When these muscles tighten due to stress, it can lead to these uncomfortable and often worrying sensations. While other medical causes should be ruled out, recognizing stress as a potential trigger can guide effective relief strategies.