22 Unexpected Physical Symptoms Caused by Chronic Stress

3. Cardiovascular System: The Heart Under Siege

The cardiovascular system is highly sensitive to stress, with the potential for significant health implications. Stress hormones like adrenaline increase heart rate and blood pressure, preparing the body for action. While this response is beneficial in short bursts, chronic stress can lead to hypertension, increasing the risk of heart disease and stroke. Moreover, stress can contribute to the development of atherosclerosis, a condition where plaque builds up in the arteries, narrowing them and restricting blood flow. This can lead to serious cardiovascular events. Recognizing the impact of stress on heart health is crucial for preventive measures and underscores the importance of stress management in reducing cardiovascular risk.