22 Unexpected Physical Symptoms Caused by Chronic Stress

4. Digestive System: Stress and the Gut-Brain Axis

The digestive system is intricately connected to our mental state through the gut-brain axis, a bidirectional communication pathway between the gut and the brain. Stress can disrupt this communication, leading to various gastrointestinal issues. Conditions such as irritable bowel syndrome (IBS), indigestion, and ulcers can be exacerbated by stress. Stress alters gut motility and increases the production of stomach acid, which can lead to discomfort and pain. Additionally, stress can affect the balance of gut microbiota, the beneficial bacteria in our intestines, which play a crucial role in digestion and immune function. Understanding the impact of stress on digestion highlights the importance of holistic approaches to managing stress and maintaining gut health.