22 Unexpected Physical Symptoms Caused by Chronic Stress

Akanksha Sharma

5. Immune System: Stress's Silent Saboteur

Close up of man pointing at skin rash on forearms. Photo Credit: Envato @seventyfourimages

The immune system is another area where stress exerts a profound impact. Chronic stress can suppress immune function, making the body more susceptible to infections and illnesses. Stress hormones like cortisol can inhibit the production of cytokines, proteins that are essential for immune response, leading to decreased immunity. Moreover, stress can exacerbate autoimmune conditions, where the immune system mistakenly attacks the body's own tissues. This can lead to flare-ups of conditions such as rheumatoid arthritis and lupus. Understanding the relationship between stress and immune function underscores the importance of stress management in maintaining a robust immune system and overall health.

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5. Immune System: Stress's Silent Saboteur

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