22 Unexpected Physical Symptoms Caused by Chronic Stress

6. Musculoskeletal System: Stress-Induced Tension

Stress often manifests in the musculoskeletal system as tension and pain. When stressed, muscles contract and become tense, leading to discomfort and pain, particularly in the neck, shoulders, and back. This tension can result in headaches and migraines, further exacerbating stress levels in a vicious cycle. Chronic stress can also contribute to conditions such as tension headaches and temporomandibular joint (TMJ) disorders. Understanding the impact of stress on the musculoskeletal system is crucial for developing strategies to alleviate tension and pain, such as physical therapy, exercise, and relaxation techniques.