22 Unexpected Physical Symptoms Caused by Chronic Stress

8. Sleep Patterns: Stress's Impact on Restorative Rest

Stress can significantly disrupt sleep patterns, leading to insomnia and poor sleep quality. The stress hormone cortisol is inversely related to melatonin, the hormone responsible for regulating sleep. Elevated cortisol levels can interfere with the body's natural sleep-wake cycle, making it difficult to fall asleep or stay asleep. Chronic sleep deprivation due to stress can have far-reaching effects on physical and mental health, contributing to fatigue, impaired cognitive function, and increased risk of chronic diseases. Understanding the relationship between stress and sleep is crucial for developing effective strategies to improve sleep quality, such as relaxation techniques and sleep hygiene practices.