22 Unexpected Physical Symptoms Caused by Chronic Stress

Akanksha Sharma

9. Weight Fluctuations: Stress and Metabolism

Feet of an Asian woman on a weight scale. Photo Credit: Envato @cait00sith

Stress can lead to significant weight fluctuations, either through weight gain or weight loss. Stress hormones like cortisol can increase appetite and cravings for high-calorie, high-fat foods, leading to weight gain. Additionally, stress can alter metabolism, affecting how the body processes and stores energy. Conversely, some individuals may experience weight loss due to stress-induced loss of appetite or gastrointestinal issues. Understanding the impact of stress on weight and metabolism is crucial for developing healthy coping strategies and maintaining a balanced diet, which can help mitigate the physical effects of stress on the body.

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9. Weight Fluctuations: Stress and Metabolism

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