23 Delicious Ways to Dine Your Way to Kidney Health

7. Avoid Processed Foods

Processed foods are typically not healthy for anyone, but processed foods can be exceptionally harmful to those who are dealing with chronic kidney disease. These foods are a significant source of sodium and phosphorus, two ingredients those with kidney problems need to limit. Various studies have proven that a high phosphorus intake from processed foods can be severely harmful to those with kidney disease as it can damage their kidneys and bones. To help eliminate processed foods and begin eating healthy for the patient’s kidneys, they should try the DASH diet to guide their healthy eating habits. Studies have also proven that processed foods can contribute to the development of Type II diabetes, and frozen and pre-made meals such as frozen pizza and microwavable dinners are often the most heavily processed food an individual can consume. Heavy processing in foods can mean hidden sugars, sodium, and fat. The best way to avoid these excessive amounts of unhealthy ingredients is to prepare fresh, whole meals that incorporate foods that are healthy for the kidneys.

8. Foods Good For Kidney Health

Foods rich in antioxidants have been known to protect the body, hindering inflammation and neutralizing free radicals that can damage proteins, cell membranes, and genes. Patients with chronic kidney disease tend to experience more inflammation and are at a higher risk of developing cardiovascular disease, which is why a diet high in antioxidants can be excellent for their kidney health. Alternatively, patients with chronic kidney disease can switch to an anti-inflammatory diet to achieve better kidney health. Antioxidant-rich foods include apples, blueberries, cabbage, cauliflower, cherries, cranberries, egg whites, fish, garlic, olive oil, onions, raspberries, red bell peppers, red grapes, and strawberries.