23 Delicious Ways to Dine Your Way to Kidney Health
11. Overusing Pain Medication
It’s not just food and lifestyle habits patients with kidney disease or those who are trying to keep their kidneys healthy need to watch out for. Prescription medication, such as nonsteroidal anti-inflammatory drugs, or NSAIDs, might relieve one’s various aches and pains, but this class of medication can be incredibly harmful to the kidneys, especially for individuals who already have chronic kidney disease. Common NSAIDs include ibuprofen and naproxen, and both of these drugs can cause kidney damage if they are regularly taken for a prolonged period. Patients who consume NSAIDs should decrease their regular usage of this medication and never go over the recommended dosage. If an individual has healthy kidneys, use these medications for occasional pain, but do not take them regularly if not necessary. However, if a patient is taking these medicines to help treat other ailments, such as chronic pain or arthritis, they should speak to their doctor about monitoring their kidney function or trying alternative medicines or options for controlling their pain.
12. Cauliflower: A Low-Potassium Powerhouse
Cauliflower is a nutritional gem for anyone looking to protect their kidneys. Unlike other vegetables that are high in potassium, cauliflower keeps levels low while delivering a powerhouse of benefits. It’s rich in fiber, which supports digestion and helps your body eliminate waste more efficiently—a critical task when your kidneys need backup. Cauliflower also contains indoles and glucosinolates, compounds that assist the liver and kidneys in detoxifying harmful substances. Its anti-inflammatory properties may reduce oxidative stress, helping to protect delicate kidney tissues from damage. Plus, it’s incredibly versatile in the kitchen. You can steam and mash it as a healthier substitute for mashed potatoes, roast it for a crispy snack, or pulse it into “rice” as a low-carb alternative to grains. With its mild taste and impressive nutrient profile, cauliflower is one of the easiest and tastiest additions to a kidney-conscious diet.
