High-Fiber Foods That Actually Taste Great

Lisette Marie

21. Prunes (Dried Plums): The Classic Digestive Duo

Prunes in a plate on a cutting board. Photo Credit: Envato @Artem_ka2

Prunes have a long-standing reputation for aiding digestion for good reason. They offer a powerful combination of insoluble fiber (for bulk) and soluble fiber, plus a natural sugar alcohol called sorbitol, which draws water into the colon. This duo makes them highly effective for promoting regularity. Enjoy a few prunes as a naturally sweet snack, chop them into oatmeal or trail mix, or even use prune puree as a fat substitute in baking.

22. Winter Squash (Butternut, Acorn): Seasonal Fiber Comfort

butternut squash over old wood background. Photo Credit: Envato @freedomnaruk

As the weather cools (relevant for Ontario!), winter squashes like butternut and acorn become delicious fiber staples. Roasting brings out their natural sweetness and creates a creamy texture. They are packed with fiber, vitamins A and C, and antioxidants. Enjoy roasted squash as a side dish, blend it into comforting soups, mash it like potatoes, or even incorporate the puree into pancakes or muffins for a seasonal, nutrient-dense fiber boost.

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21. Prunes (Dried Plums): The Classic Digestive Duo

22. Winter Squash (Butternut, Acorn): Seasonal Fiber Comfort

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