High-Fiber Foods That Actually Taste Great

Lisette Marie

23. Dark Chocolate (70% Cacao or Higher): Indulgent Fiber Surprise

Dark Chocolate Stack. Photo Credit: Envato @Seva_blsv

Yes, chocolate! Quality dark chocolate with a high cacao percentage (70% or more) surprisingly contains a decent amount of fiber, alongside beneficial antioxidants (flavonoids) and minerals like iron and magnesium. While it should still be enjoyed in moderation due to calories and fat, choosing a small square or two of intense dark chocolate over milk chocolate provides a satisfying treat that actually contributes positively to your daily fiber intake and overall antioxidant load.

Embrace Fiber for Flavor and Health

Woman eating chia pudding in the kitchen. Photo Credit: Envato @RossHelen

Incorporating high-fiber foods into your diet doesn't have to be a chore. As we've explored, there are numerous delicious options that can satisfy your taste buds while providing essential nutrients and promoting overall health. From the creamy richness of avocados to the crunchy delight of popcorn, these 23 high-fiber foods offer a variety of flavors and textures that can enhance any meal. By savoring your way to wellness with these foods, you can enjoy the benefits of improved digestion, heart health, and sustained energy. Embrace the power of fiber and discover how delicious and satisfying a high-fiber diet can be.

BACK

(12 of 13)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

23. Dark Chocolate (70% Cacao or Higher): Indulgent Fiber Surprise

Embrace Fiber for Flavor and Health

MORE FROM HealthPrep