23 High-Fiber Foods That Actually Taste Great

Lisette Marie

14. Artichokes: The Sophisticated Fiber Source

Concept of healthy food with artichoke plant. Photo Credit: Envato @AtlasComposer

Don't let their unique appearance intimidate you! Artichokes offer a delightful culinary experience alongside impressive fiber content, particularly prebiotic inulin fiber that feeds beneficial gut bacteria. Steaming whole artichokes and dipping the tender leaves in vinaigrette is classic, or use the hearts (canned or jarred are easy options) in salads, pasta dishes, or blended into creamy dips. Their subtly nutty, slightly sweet flavour makes them a sophisticated and gut-friendly way to boost your fiber intake.

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14. Artichokes: The Sophisticated Fiber Source

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