23 High-Fiber Foods That Actually Taste Great

Lisette Marie

16. Figs (Fresh or Dried): Nature's Sweet Fiber Gems

dried figs on rustic wooden table. Photo Credit: Envato @magone

Whether enjoyed fresh and plump or dried and chewy, figs are a decadent way to increase your fiber intake significantly. They offer natural sweetness alongside minerals like potassium and calcium. Dried figs are particularly concentrated in fiber. Enjoy them as a snack on their own, pair them with cheese and nuts on a platter, chop them into salads for a sweet counterpoint, or stir them into oatmeal or yogurt for a touch of luxury and a hefty fiber boost.

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16. Figs (Fresh or Dried): Nature's Sweet Fiber Gems

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