23 High-Fiber Foods That Actually Taste Great

Lisette Marie

17. Flax Seeds (Ground): The Omega-3 Fiber Sprinkle

Flax seeds and flaxseed oil with copy space. Photo Credit: Envato @Fasci

These tiny seeds are nutritional giants, offering both soluble and insoluble fiber plus plant-based omega-3 fatty acids (ALA). It's crucial to consume them ground for your body to access the nutrients. Ground flax seeds have a mild, nutty taste and easily disappear into smoothies, yogurt, oatmeal, or baked goods like muffins and breads. Just a tablespoon or two provides a significant fiber increase, supporting digestion and heart health effortlessly.

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17. Flax Seeds (Ground): The Omega-3 Fiber Sprinkle

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