23 High-Fiber Foods That Actually Taste Great

Lisette Marie

18. Barley: The Hearty Beta-Glucan Grain

Bowl of cooked peeled barley grains porridge. Photo Credit: Envato @svittlana

Move over, quinoa! Barley is a wonderfully chewy, nutty-tasting grain packed with fiber, especially beta-glucan – the same heart-healthy soluble fiber found in oats, known for helping manage cholesterol. It’s fantastic in hearty soups and stews (think beef and barley), makes a great base for grain salads instead of rice or pasta, or can even be cooked into a breakfast porridge. Hulled barley offers more fiber than pearled, but both are beneficial additions.

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18. Barley: The Hearty Beta-Glucan Grain

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