23 High-Fiber Foods That Actually Taste Great

19. Dark Rye Bread (Pumpernickel): Dense & Earthy Fiber

Authentic dark rye or pumpernickel bread offers a dense texture, a distinctive tangy, earthy flavour, and typically boasts more fiber per slice than standard whole wheat or white breads. This traditional loaf, often found in European-style bakeries (perhaps even near Heidelberg, ON!), makes fantastic, sturdy sandwiches or toast. Top it with avocado, smoked salmon, or sharp cheese for a satisfying meal or snack that contributes significantly to your daily fiber needs.