High-Fiber Foods That Actually Taste Great

Lisette Marie

13. Popcorn: The Surprising Fiber Snack

Domestic organic popcorn with herbs. Photo Credit: Envato @PeteerS

Popcorn may not be the first food that comes to mind when you think of fiber, but it is actually a whole grain that is high in fiber. A three-cup serving of air-popped popcorn contains about 3.5 grams of fiber. Popcorn is a low-calorie snack that can be enjoyed plain or seasoned with a variety of spices and toppings. Its light and crunchy texture make it a satisfying snack that can help curb cravings and keep you full. Incorporating popcorn into your diet can be a fun and delicious way to increase your fiber intake while enjoying a classic snack.

14. Artichokes: The Sophisticated Fiber Source

Concept of healthy food with artichoke plant. Photo Credit: Envato @AtlasComposer

Don't let their unique appearance intimidate you! Artichokes offer a delightful culinary experience alongside impressive fiber content, particularly prebiotic inulin fiber that feeds beneficial gut bacteria. Steaming whole artichokes and dipping the tender leaves in vinaigrette is classic, or use the hearts (canned or jarred are easy options) in salads, pasta dishes, or blended into creamy dips. Their subtly nutty, slightly sweet flavour makes them a sophisticated and gut-friendly way to boost your fiber intake.

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13. Popcorn: The Surprising Fiber Snack

14. Artichokes: The Sophisticated Fiber Source

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