High-Fiber Foods That Actually Taste Great

Lisette Marie

15. Brussels Sprouts: Roasted to Deliciousness

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Forget boiled and bitter – Brussels sprouts transform into nutty, caramelized delights when roasted! These mini cabbages are packed with fiber, Vitamin K, and Vitamin C. Roasting them at high heat with a little olive oil brings out their natural sweetness and creates crispy outer leaves. Toss with balsamic glaze, maple syrup, or even bacon bits for an irresistible side dish that delivers a serious fiber punch and might just convert any sprout skeptic in your household.

16. Figs (Fresh or Dried): Nature's Sweet Fiber Gems

dried figs on rustic wooden table. Photo Credit: Envato @magone

Whether enjoyed fresh and plump or dried and chewy, figs are a decadent way to increase your fiber intake significantly. They offer natural sweetness alongside minerals like potassium and calcium. Dried figs are particularly concentrated in fiber. Enjoy them as a snack on their own, pair them with cheese and nuts on a platter, chop them into salads for a sweet counterpoint, or stir them into oatmeal or yogurt for a touch of luxury and a hefty fiber boost.

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15. Brussels Sprouts: Roasted to Deliciousness

16. Figs (Fresh or Dried): Nature's Sweet Fiber Gems

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