Surprisingly Simple Stretches to Say Sayonara to Soreness

19. Happy Baby Stretch – Because Adults Need Playtime Too

Inspired by how babies naturally stretch and move, the happy baby pose is a playful and highly effective way to release tension in your lower back, hips, and inner thighs. This stretch is particularly beneficial for anyone dealing with tight hips, sciatica, or post-workout stiffness. To do it, lie on your back with your knees bent and feet lifted. Grab the outsides of your feet (or your shins if that’s more comfortable) and gently pull your knees toward the floor while keeping your back relaxed. Your shins should be perpendicular to the floor, and you can rock side to side for a gentle lower-back massage. Hold this stretch for about 30 seconds, taking slow, deep breaths. It’s a fantastic stretch to include in your bedtime routine, as it helps release built-up tension and promotes relaxation. Plus, it’s a reminder that sometimes, moving like a kid is the best thing for your body!

20. The Spaghetti Noodle Stretch – Let Everything Go

This stretch is all about relaxing and letting go, much like a cooked spaghetti noodle flopping onto a plate! It’s an excellent way to release built-up tension in the spine, shoulders, and hamstrings while improving circulation. To begin, stand up tall with your feet hip-width apart. Slowly bend forward from your waist, letting your arms, head, and torso hang freely toward the floor. Keep your knees slightly bent if your hamstrings feel too tight. Once in the forward fold, gently sway side to side, letting your arms dangle like loose noodles. Take slow, deep breaths and hold the stretch for about 20 to 30 seconds. When you’re ready to come back up, roll up slowly, stacking each vertebra one at a time. This stretch not only eases physical tension but also provides a mental reset, making it a great choice for anyone feeling stiff or stressed throughout the day.