Anti-Inflammatory Foods That Work Better Than Supplements

Lisette Marie

19. Seaweed: The Ocean’s Superfood

Nori Seaweed Chips. Photo Credit: Envato @Dream79

Rich in iodine, omega-3s, and antioxidants, seaweed is a nutritional powerhouse that combats inflammation while supporting thyroid health and gut function. Fucoidans, found in brown seaweed like wakame and kombu, have been shown to reduce inflammation and improve immune function. Enjoy seaweed in sushi, salads, miso soup, or as roasted seaweed snacks.

20. Cinnamon: A Warm Spice with Cool Benefits

Bowl with cinnamon powder, cinnamon sticks and anise on white background, copy space. Photo Credit: Envato @AtlasComposer

Cinnamon is not just a delicious spice—it contains cinnamaldehyde, an active compound that has been shown to lower inflammation and improve insulin sensitivity. It’s particularly beneficial for people with metabolic disorders like diabetes. Sprinkle cinnamon in oatmeal, tea, coffee, smoothies, or baked goods to enjoy its warming, anti-inflammatory effects.

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19. Seaweed: The Ocean’s Superfood

20. Cinnamon: A Warm Spice with Cool Benefits

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