Anti-Inflammatory Foods That Work Better Than Supplements

21. Black Beans: Protein-Packed Inflammation Fighters

Legumes like black beans are rich in fiber, plant-based protein, and flavonoids, all of which help reduce inflammation. They support gut health, regulate blood sugar, and provide essential minerals like magnesium and iron. Incorporate black beans into soups, tacos, salads, or veggie burgers for a nutrient-dense addition to your meals.

22. Papaya: The Digestive Healer

Papaya contains papain, an enzyme that aids digestion and reduces inflammation in the gut. It's also packed with vitamin C, beta-carotene, and flavonoids, which work together to reduce oxidative stress and support immune health. Eat papaya fresh, blend it into smoothies, or use it in tropical fruit salads for a delicious, anti-inflammatory treat.