Anti-Inflammatory Foods That Work Better Than Supplements

Lisette Marie

25. Celery: The Crunchy Anti-Inflammatory Powerhouse

Making celery juice. Photo Credit: Envato @klavdiyav

Often overlooked, celery is more than just a low-calorie snack—it’s packed with anti-inflammatory compounds like apigenin and luteolin. These antioxidants have been shown to calm the body’s inflammatory response and reduce oxidative stress, particularly in the brain and gut. Celery also contains polysaccharides that help modulate the immune system and support digestion. Thanks to its high water and fiber content, it also aids in hydration and detoxification. Snack on celery sticks with hummus, chop it into soups and stews, or juice it for a refreshing, inflammation-fighting drink. It's simple, crunchy, and surprisingly therapeutic.

26. Fermented Miso: Umami Meets Immune Support

Japanese miso soup in a gray bowl on the black table. horizontal view from above. Photo Credit: Envato @Gerain0812

Miso, a traditional Japanese paste made from fermented soybeans, is a rich source of probiotics and bioactive compounds that support gut health and regulate inflammation. It’s particularly effective in calming gut-driven inflammation thanks to its fermentation process, which boosts beneficial bacteria. Miso also contains antioxidants like zinc and manganese that help neutralize free radicals. Stir a spoonful into warm (not boiling) water for a soothing miso soup, or add it to marinades, salad dressings, and even glazes for a savory, gut-friendly twist. Just be mindful of sodium—balance is key.

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25. Celery: The Crunchy Anti-Inflammatory Powerhouse

26. Fermented Miso: Umami Meets Immune Support

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