Anti-Inflammatory Foods That Work Better Than Supplements

27. Red Grapes: Little Orbs of Resveratrol

Red grapes aren’t just delicious—they're loaded with resveratrol, a powerful antioxidant that’s been linked to reduced inflammation and improved cardiovascular health. Resveratrol helps inhibit inflammatory enzymes and protects against cellular damage from free radicals. Grapes also contain anthocyanins, which further enhance their anti-inflammatory impact. Snack on them fresh, freeze them for a crunchy treat, or toss them into salads for a burst of sweetness and health benefits. Bonus: grape skins are where the magic happens, so always go for the whole fruit over juice.

28. Artichokes: A Detoxifying Inflammation Fighter

Artichokes are one of the most antioxidant-rich vegetables you can eat, thanks to compounds like cynarin and silymarin, which support liver detoxification and reduce inflammation. They’re also packed with fiber, vitamin C, and magnesium, making them a triple threat for heart, gut, and cellular health. Artichokes have been shown to help reduce C-reactive protein (CRP), a key marker of systemic inflammation. Steam fresh artichokes and enjoy with a drizzle of olive oil and lemon, or use marinated versions in salads and pasta. They’re as healing as they are satisfying.