Anti-Inflammatory Foods That Work Better Than Supplements

29. Bok Choy: The Quiet Anti-Inflammatory Hero

Bok choy, a member of the cruciferous vegetable family, is a tender, nutrient-dense green loaded with anti-inflammatory phytonutrients. Rich in vitamins A, C, and K, as well as folate and calcium, bok choy supports immune health and cellular repair. Its sulfur-containing compounds, like glucosinolates, also help detoxify the body and calm inflammation. Unlike kale or broccoli, it’s gentle on the digestive system and cooks quickly—perfect for stir-fries, soups, or steaming with garlic and ginger. It’s an underrated but powerful tool in your anti-inflammatory arsenal.

30. Cherries: A Sweet and Sour Anti-Inflammatory

Cherries, particularly tart varieties, are a delicious addition to an anti-inflammatory diet. They contain anthocyanins, powerful antioxidants that give cherries their rich red color and have been shown to reduce inflammation and oxidative stress. Studies suggest that cherry consumption, in juice or whole form, can help reduce muscle soreness and inflammation after exercise. They also contain melatonin, which can help regulate sleep patterns. Whether fresh, frozen, or in juice form, cherries offer a natural and effective way to combat chronic inflammation and support recovery.