Anti-Inflammatory Foods That Work Better Than Supplements

31. Soy Products: The Isoflavone Advantage

Soy products, such as tofu, tempeh, and edamame, are a surprising ally in the fight against inflammation. They contain isoflavones, plant compounds with anti-inflammatory and antioxidant properties. Isoflavones have been shown to reduce inflammation markers, particularly in post-menopausal women. Soy is a great source of plant-based protein and fiber, both of which support gut health—a key factor in managing inflammation. By incorporating soy products into your diet, you can enjoy their versatility while reaping the benefits of improved heart health and reduced inflammation.

32. Rosemary: The Cognitive and Cellular Protector

Rosemary, an aromatic herb common in Mediterranean cooking, is much more than a seasoning. It contains powerful compounds like rosmarinic acid and carnosic acid, which are potent antioxidants and anti-inflammatories. Research shows these compounds can protect the brain from oxidative stress and inflammation, potentially slowing cognitive decline and supporting memory. Rosemary also works at a cellular level, helping to defend against damage that leads to chronic disease. Adding fresh or dried rosemary to roasted vegetables, sauces, or even brewing it as a tea infuses your meals with not just a delicious piney flavor but a serious dose of cellular protection.