Anti-Inflammatory Foods That Work Better Than Supplements

33. Lentils: The Resistant Starch Rescuer

Lentils, a versatile and affordable legume, are a cornerstone of many anti-inflammatory diets. They are rich in resistant starch, a type of fiber that travels undigested to your large intestine, where it feeds your beneficial gut bacteria. A healthy gut microbiome is crucial for regulating systemic inflammation. When your gut bacteria ferment resistant starch, they produce short-chain fatty acids like butyrate, which directly reduces inflammation and strengthens the gut barrier. Incorporating lentils into soups, salads, or stews is a simple and delicious way to nourish your gut from the inside out and reduce the inflammatory burden on your entire body.

34. Blackberries: The Vitamin K Champion

Blackberries have exceptional Vitamin K content. This often-overlooked nutrient plays a vital role in regulating the body's inflammatory response and is essential for blood clotting and bone health. Blackberries are also packed with anthocyanins and other antioxidants that work to neutralize free radicals and calm inflammation. By choosing blackberries, you get a double dose of anti-inflammatory power: the antioxidant benefits of all berries plus the unique, foundational support of Vitamin K. They make a great addition to smoothies, oatmeal, or eaten fresh as a healthy, inflammation-fighting snack.