Anti-Inflammatory Foods That Work Better Than Supplements

35. Onions: The Quercetin-Rich Bulb

Onions, a kitchen staple, are a potent anti-inflammatory food thanks to their high concentration of quercetin, a powerful flavonoid antioxidant. Quercetin has been shown to inhibit the release of inflammatory compounds in the body, helping to reduce swelling and pain. Onions also contain sulfur compounds that support detoxification pathways in the liver, which is crucial for clearing inflammatory byproducts from the body. Whether they are red, yellow, or white, adding onions to your cooking—from sautés to salads—is a simple, flavorful way to provide your body with a potent dose of inflammation-fighting compounds that work from the ground up.

36. Saffron: The Sunshine Spice

This luxurious, crimson spice is more than just a culinary delight—it's a potent anti-inflammatory agent. Saffron contains crocin and crocetin, powerful antioxidants that have been shown to reduce inflammation and oxidative stress. Studies suggest it can help improve mood, cognitive function, and even alleviate symptoms of PMS. Saffron's unique compounds work to protect brain cells and soothe the nervous system. Add a few strands to a warm cup of milk or brew it into a tea to enjoy its calming properties. Its delicate flavor and vibrant color make it a fantastic addition to rice dishes and stews.