Anti-Inflammatory Foods That Work Better Than Supplements

37. Ghee: The Clarified Superfat

Ghee, or clarified butter, is a staple in Ayurvedic medicine and for good reason. Unlike regular butter, the milk solids have been removed, making it easier to digest for those with sensitivities. Ghee is rich in butyrate, a short-chain fatty acid that directly nourishes the cells of your colon and helps to repair the gut lining. A healthy gut is a cornerstone of a healthy immune system and low inflammation. Ghee's high smoke point also makes it a stable, healthy fat for cooking. You can use it as a replacement for butter or other cooking oils in a variety of dishes.

38. Oysters: The Zinc-Rich Ocean Gem

Oysters are an often-overlooked superfood, packed with a powerhouse of anti-inflammatory nutrients, especially zinc. Zinc is crucial for immune system function and helps regulate the body’s inflammatory response. Oysters are also rich in omega-3 fatty acids and vitamin B12, which further support cellular health and nerve function. Regularly consuming oysters can help balance your inflammatory markers and provide a natural, mineral-rich boost. Enjoy them raw with a squeeze of lemon or lightly steamed. Just one serving can provide a significant portion of your daily zinc needs.