Anti-Inflammatory Foods That Work Better Than Supplements

39. Dulse: A Mineral-Rich Sea Vegetable

Dulse is a type of red seaweed that is an incredible source of minerals and anti-inflammatory compounds. It’s naturally rich in iodine, which is essential for thyroid health, and contains unique polysaccharides that have been shown to reduce inflammation and boost immune function. Dulse also contains iron, potassium, and magnesium, making it a well-rounded nutritional ally. Unlike some other seaweeds, it has a smoky, salty flavor that can be easily added to meals. You can find it as flakes to sprinkle on salads, in soups, or blended into smoothies for a nutrient-dense kick.

40. Cacao: The Raw Chocolate Healer

Cacao nibs and powder are minimally processed, retaining their high concentration of flavonoids and antioxidants, particularly epicatechin. These compounds are far more potent in their raw state and work to protect against cellular damage, improve blood flow, and reduce systemic inflammation. Cacao also contains magnesium, which helps relax muscles and soothe the nervous system. You can add cacao powder to smoothies, oatmeal, or energy balls for a rich, slightly bitter flavor and a powerful anti-inflammatory boost.