Anti-Inflammatory Foods That Work Better Than Supplements

41. Fennel: The Digestive Soother

Fennel, with its subtle licorice flavor, is a powerful food for calming inflammation, particularly in the gut. The active compound anethole gives fennel its distinct flavor and provides strong anti-inflammatory and antimicrobial benefits. Fennel is also a fantastic source of fiber, which helps promote a healthy gut microbiome, and it has been used for centuries to ease digestion, reduce bloating, and soothe upset stomachs. You can eat the bulb raw in salads, roast it as a side dish, or brew the seeds into a calming tea. It’s a simple addition that can bring significant relief.

42. Broccoli Sprouts: The Sulforaphane Superstars

Broccoli sprouts are miniature powerhouses that contain up to 100 times more sulforaphane than mature broccoli. Sulforaphane is a potent compound that activates the body’s detoxification pathways and directly combats inflammation and oxidative stress at a cellular level. It works by signaling genes to produce powerful antioxidant enzymes that protect against DNA damage. Adding a small amount of these sprouts to your diet is a simple way to get a massive dose of these protective compounds. Sprinkle them on salads, sandwiches, or blend them into your morning smoothie for a concentrated anti-inflammatory punch.