Anti-Inflammatory Foods That Work Better Than Supplements

43. Black Sesame Seeds: A Calcium and Lignan Powerhouse

Black sesame seeds are more than just a garnish—they’re an ancient food with profound health benefits. These tiny seeds are a fantastic source of calcium and magnesium, which are crucial for bone health and reducing muscle-related inflammation. They also contain sesamin and sesamolin, unique lignans that are powerful antioxidants and have been shown to reduce inflammation and support liver detoxification. Black sesame seeds have a deeper, richer flavor than their white counterparts. You can toast them and sprinkle them over salads, roasted vegetables, or grind them into a paste for a nutritious and flavorful addition to sauces.

44. Watercress: The Peppery Detoxifier

Watercress is a peppery, nutrient-dense leafy green that has been used in traditional medicine to cleanse the blood and support detoxification. It contains a high concentration of isothiocyanates, compounds that help activate the body’s natural detox pathways and reduce oxidative stress. Watercress is also packed with vitamins K, A, and C, and a variety of minerals. Studies have shown that its unique compounds can help protect against DNA damage and calm systemic inflammation. Add watercress to salads, blend it into soups, or use it as a garnish to give your meals a fresh, zesty kick.