Anti-Inflammatory Foods That Work Better Than Supplements

47. Moringa: The Green Superfood

Often called the “miracle tree,” moringa is a leafy plant with an impressive nutritional profile. The leaves, often consumed as a powdered supplement, are loaded with isothiocyanates, a class of compounds that are potent anti-inflammatories. Moringa has been shown to significantly reduce inflammatory markers in the body and protect against oxidative stress. It is also a good source of vitamins A, C, and E, as well as calcium and iron. Its earthy, slightly bitter flavor can be masked by adding a spoonful to smoothies, green juices, or sauces. Moringa is a powerful, yet often overlooked, natural tool for combating inflammation at the cellular level.

48. Shiitake Mushrooms: The Beta-Glucan Boost

Shiitake mushrooms are particularly rich in beta-glucans, a type of soluble fiber that helps modulate the immune system and reduce inflammation. Shiitake mushrooms also contain ergothioneine, a unique antioxidant that protects cells from damage and reduces oxidative stress. These mushrooms have been used for centuries to support immunity and overall health. With their meaty texture and rich, umami flavor, they can be easily incorporated into soups, stir-fries, and sauces, making them a delicious and effective addition to any anti-inflammatory diet.