Anti-Inflammatory Foods That Work Better Than Supplements

7. Ginger: A Zesty Root with Soothing Effects

Ginger, a popular spice with a distinctive flavor, has been used for centuries in traditional medicine to treat various ailments. It contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects. Ginger can help reduce inflammation and pain, particularly in conditions such as osteoarthritis and menstrual discomfort. It also supports digestive health by alleviating nausea and improving gut function. Incorporating ginger into your diet is simple; it can be added to teas, smoothies, stir-fries, and baked goods. Fresh ginger root can be grated or sliced, while ground ginger offers a convenient alternative for seasoning dishes.

8. Garlic: The Pungent Protector

Garlic, a culinary staple known for its pungent aroma and flavor, is also a potent anti-inflammatory food. It contains sulfur compounds, such as allicin, which have been shown to reduce inflammation and boost immune function. Garlic’s health benefits extend to improving heart health by lowering blood pressure and cholesterol levels. It also has antimicrobial properties that can help fight infections. To harness the full benefits of garlic, consume it raw or lightly cooked, as excessive heat can diminish its active compounds. Garlic can be used to flavor a wide range of dishes, from sauces and soups to roasted vegetables and meats.