Anti-Inflammatory Foods That Work Better Than Supplements

Lisette Marie

9. Green Tea: A Soothing Antioxidant-Rich Beverage

Asian woman person relaxing with hot tea to drink at home, tea cup for happy lifestyle in morning. Photo Credit: Envato @ckstockphoto

Green tea, a popular beverage consumed worldwide, is celebrated for its numerous health benefits. It is rich in polyphenols, particularly catechins, which provide strong anti-inflammatory and antioxidant effects. Regular consumption of green tea has been linked to reduced inflammation, improved heart health, and enhanced brain function. Additionally, green tea can aid in weight management by boosting metabolism and fat oxidation. To enjoy the benefits of green tea, aim to drink it daily. It can be consumed hot or cold and is available in various forms, including loose leaves, tea bags, and matcha powder.

10. Tomatoes: Juicy Red Health Boosters

Fresh tomatoes with rosemary and peppercorns. Photo Credit: Envato @wirestock

Tomatoes, a staple in many cuisines, are not only versatile but also packed with nutrients that promote health. They are rich in lycopene, a powerful antioxidant with anti-inflammatory properties. Lycopene has been associated with a reduced risk of chronic diseases, including heart disease and certain cancers. Tomatoes also contain vitamin C, potassium, and folate, which support overall health. To maximize the bioavailability of lycopene, consume tomatoes cooked or processed, such as in sauces or soups. Fresh tomatoes can be added to salads, sandwiches, or enjoyed as a snack with a sprinkle of salt and pepper.

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9. Green Tea: A Soothing Antioxidant-Rich Beverage

10. Tomatoes: Juicy Red Health Boosters

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