Anti-Inflammatory Foods That Work Better Than Supplements

Lisette Marie

15. Pineapple: Nature’s Anti-Inflammatory Powerhouse

Pineapple in hands. Photo Credit: Envato @Kohanova

This tropical fruit is packed with bromelain, an enzyme known for its strong anti-inflammatory properties. Bromelain helps reduce swelling, ease digestion, and speed up muscle recovery after exercise. Pineapple is also rich in vitamin C and antioxidants, which boost the immune system and combat oxidative stress. To enjoy its benefits, eat fresh pineapple, blend it into smoothies, or add it to salads and stir-fries.

16. Mushrooms: Earthy, Immune-Boosting Superstars

hands holding a cup of reishi mushrooms tea, outdoor with yellow leaves around, autumn tea mood. Photo Credit: Envato @wirestock

Mushrooms, particularly varieties like shiitake, maitake, and reishi, contain powerful anti-inflammatory compounds such as ergothioneine and beta-glucans. These fungi support immune function, reduce inflammation, and even show promise in cancer prevention. Sauté mushrooms as a side dish, add them to soups and omelets, or brew them into tea for a concentrated health boost.

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15. Pineapple: Nature’s Anti-Inflammatory Powerhouse

16. Mushrooms: Earthy, Immune-Boosting Superstars

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