Anti-Inflammatory Foods That Work Better Than Supplements

Lisette Marie

17. Pomegranates: Ruby-Red Inflammation Fighters

beautiful big pomegranate. Photo Credit: Envato @azgek

Pomegranates are loaded with polyphenols and punicalagins—compounds that have been shown to lower inflammation and reduce the risk of chronic diseases like heart disease and arthritis. Their high antioxidant content helps protect the body from oxidative damage. Eat fresh pomegranate seeds, drink 100% pomegranate juice, or use them as a garnish in salads and desserts.

18. Chili Peppers: Spicy and Soothing at the Same Time

Variety of chili peppers. Red, green and yellow chili pepper on dark background top view. Photo Credit: Envato @LanaSweet

Capsaicin, the active compound in chili peppers, has potent anti-inflammatory and pain-relieving properties. It helps improve circulation, reduce arthritis symptoms, and boost metabolism. Whether you prefer jalapeños, cayenne, or habaneros, adding chili peppers to your meals can help fight inflammation while adding a flavorful kick. Use them in soups, stir-fries, or homemade hot sauces.

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17. Pomegranates: Ruby-Red Inflammation Fighters

18. Chili Peppers: Spicy and Soothing at the Same Time

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