24 Delicious Low-Sodium Foods That Make Healthy Eating Easy

2. Unsalted Nuts and Seeds: Crunchy, Satisfying, and Full of Nutrients

Most commercially packaged nuts are coated with excessive salt, but unsalted versions provide all the nutrition without the added sodium. Nuts like almonds, walnuts, cashews, and pistachios are packed with heart-healthy monounsaturated fats, fiber, and plant-based protein, making them a fantastic snack for sustained energy and satiety. Seeds such as flaxseeds, chia seeds, and pumpkin seeds offer an added benefit—they are rich in omega-3 fatty acids, which reduce inflammation, support brain function, and enhance heart health. These small but mighty seeds are also loaded with fiber, which promotes gut health and regulates digestion. For a low-sodium boost, add unsalted nuts and seeds to yogurt, oatmeal, or salads for an extra crunch. You can also mix them into smoothies or homemade granola. When craving a savory snack, roast nuts with a drizzle of olive oil, cinnamon, or smoked paprika for a naturally flavorful and nutrient-dense option without excess salt.