24 Foods That Seem Healthy But Are Actually Making You Feel Worse

15. Veggie Chips and Puffs

They sound healthy because they have “veggie” in the name, but most veggie chips are far from whole vegetables. These crunchy snacks are often made from powdered vegetables mixed with refined starches and oils, then fried or baked at high temperatures. The result? A processed food that lacks fiber, protein, or nutrients—leaving you unsatisfied and prone to an energy crash soon after. For a truly energizing alternative, try roasted chickpeas or kale chips made at home with olive oil and sea salt. You’ll get more fiber, nutrients, and long-lasting energy.