24 Foods That Seem Healthy But Are Actually Making You Feel Worse

16. Instant Oatmeal Packets

cropped view of girl having oatmeal for breakfast in bed. Photo Credit: Envato @LightFieldStudios

While oats can be a great source of slow-releasing carbs, the flavored instant packets are often packed with added sugars, artificial flavors, and very little fiber or protein. This combination leads to a fast rise and fall in blood sugar levels, leaving you hungry and tired mid-morning. A better option? Make your own oatmeal with rolled or steel-cut oats and add energizing mix-ins like chia seeds, berries, and almond butter for steady fuel.

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