24 Foods That Seem Healthy But Are Actually Making You Feel Worse

Lisette Marie

17. Dried Fruit Snacks

Sweet and healthy fruit snacks. Photo Credit: Envato @Pressmaster

Dried fruits seem like a compact, nutrient-rich snack, but many versions are loaded with added sugar and preservatives like sulfur dioxide, which can trigger headaches and fatigue in sensitive individuals. They’re also easy to overeat, causing a blood sugar spike and crash. Stick with unsweetened dried fruits in small portions, or better yet, enjoy whole fresh fruit paired with protein or fat to slow digestion and maintain energy.

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17. Dried Fruit Snacks

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