24 Foods That Seem Healthy But Are Actually Making You Feel Worse

Lisette Marie

20. Rice Cakes

Rice cakes with peanut butter. Photo Credit: Envato @Lana_M

These snack-time favorites are low in calories but also low in nutrients. Made from puffed white rice, they’re digested quickly and can cause a fast rise and fall in blood sugar. On their own, rice cakes offer very little in terms of energy. If you love them, top with protein- or fat-rich toppings like almond butter, hummus, or avocado to make them more filling and sustaining.

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20. Rice Cakes

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