24 Foods That Seem Healthy But Are Actually Making You Feel Worse

Lisette Marie

21. Flavored Nut Milks

alternative milk. Photo Credit: Envato @Olga_Kochina

Almond and oat milks have become go-to dairy alternatives, but flavored versions—like vanilla or chocolate—often contain added sugars that can cause energy crashes. Even “unsweetened” versions may contain gums or stabilizers that irritate sensitive digestive systems, leading to fatigue. Look for clean, unsweetened varieties with minimal ingredients, or try making your own at home for a purer, energy-friendly option.

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21. Flavored Nut Milks

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